Dynamic Fitness For Adults
Ready to get moving, feel strong, and have fun? Dynamic Fitness is a high-energy class designed just for adults! Using your own body weight, we’ll blend light aerobics with calisthenics for a full-body workout that fits into your busy schedule. No equipment needed—just bring your energy and a willingness to sweat (and smile)! All fitness levels welcome. Come join the fun, meet other amazing moms, and let’s get in shape together!
Classes
Discover the Perfect Class for You at DGA
At DGA, we believe that fitness is not one-size-fits-all. That’s why we offer a variety of adult classes designed to meet a wide range of goals, interests, and fitness levels. Whether you’re just starting out, getting back into a routine, or looking to take your training to the next level, we have a class that’s right for you.
Take a look at our adult class offerings below and find the perfect match for your lifestyle and goals. Each session is thoughtfully structured to challenge you, support you, and help you become the strongest, healthiest version of yourself.
Still not sure what’s right for you? No problem! Book a personalized consultation with one of our private personal trainers. We’ll work with you one-on-one to create a customized plan that fits your schedule, goals, and preferences.
At DGA, your success is our mission—and we’re here to help you every step of the way.
Fit Foundations
New to fitness or getting back into a routine? Our Beginners Fitness Class is the perfect starting point for adults looking to build strength, improve mobility, and boost confidence in a supportive, welcoming environment.
This gently paced workout is designed specifically for beginners—no prior experience necessary. You’ll learn proper form, foundational movements, and easy-to-follow exercises that help you feel comfortable and capable from day one.
Our experienced instructors will guide you every step of the way, making sure you feel encouraged, not overwhelmed. Whether your goal is to move more, feel better, or start a new healthy habit, this class is a great way to begin your fitness journey.
Next Level Fit
Ready to take things up a notch? Our Intermediate Fitness Class is perfect for adults who have a basic fitness foundation and want to build on their progress. This class offers a balanced mix of strength training, cardio, and flexibility exercises to help you continue improving your endurance, coordination, and overall fitness.
Workouts are moderately paced with options for progression, so you can challenge yourself at a level that feels right for you. Our instructors will guide you with encouragement and proper technique to help you reach your next fitness milestone—safely and effectively.
Full Throttle Fit
Looking for a high-energy, results-driven workout? Our Advanced Fitness Class is designed for adults with prior fitness experience who are ready to push their limits. Expect fast-paced circuits, strength and resistance training, and performance-focused movements that challenge your endurance, power, and athleticism.
This class is perfect for those who thrive on intensity and want to stay sharp, strong, and fit. Our instructors will motivate you to go further while ensuring proper form and injury prevention remain top priorities.
TailorFit
Looking for a fitness experience that’s 100% about you? Our Personal Training sessions are designed to meet your unique goals, schedule, and fitness level. Whether you’re aiming to build strength, lose weight, improve mobility, or just feel better in your body, we’ll create a custom plan that works specifically for your needs.
With one-on-one guidance, expert coaching, and workouts that evolve with your progress, you’ll get the support and motivation you need—every step of the way.
This is your time, your pace, and your path to becoming your best self.
Dynamic Fitness Class Schedule
Classes are priced Monthly
Classes Offered Daily 🙃